Edamame and Quinoa Stuffed Bell Peppers

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Introduction

Looking for a show-stopping centerpiece for your holiday table? These mukimame and quinoa stuffed bell peppers combine vibrant colors and wholesome ingredients, making them a standout main dish for any festive gathering. They’re vegan-friendly, nutritious, and incredibly delicious!

A beautiful holiday dish of mukimame and quinoa stuffed bell peppers. Vibrantly colored red, yellow, and green bell peppers are stuffed with a mix of quinoa, mukimame, and diced tomatoes, garnished with fresh parsley. The peppers are arranged upright in a white baking dish on a festive wooden table decorated with pinecones, candles, and holiday-themed napkins. The scene is cozy and inviting, perfect for a holiday centerpiece.

Ingredients

  • 4 large bell peppers (red, yellow, or green)
  • 1 cup cooked mukimame
  • 1 cup cooked quinoa
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil
  • Fresh parsley (for garnish)

Instructions

  1. Prepare the Bell Peppers:
    • Preheat your oven to 375°F (190°C).
    • Cut the tops off the bell peppers and remove seeds and membranes.
    • Brush the insides lightly with olive oil and set aside.
  2. Make the Filling:
    • Heat olive oil in a skillet and sauté the onion and garlic until fragrant.
    • Add cooked quinoa, mukimame, diced tomatoes, paprika, cumin, salt, and pepper. Stir to combine.
  3. Stuff the Peppers:
    • Spoon the filling into the prepared bell peppers.
    • Place the stuffed peppers upright in a baking dish with a little water at the bottom to prevent drying.
  4. Bake:
    • Cover with foil and bake for 30 minutes.
    • Remove foil and bake an additional 10 minutes to slightly brown the tops.
  5. Garnish and Serve:
    • Sprinkle with fresh parsley and serve warm.

Why It’s Festive

The bright red, green, and yellow peppers echo the holiday spirit, while the wholesome mukimame and quinoa provide a hearty and satisfying dish for guests with diverse dietary needs.