Recipe

Edamame with Tomato Basil Sauce and Mozzarella Cheese

by

A flavorful and protein-packed main dish

Time to Prepare: 45 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)

2 cups tomato sauce

1/4 cup fresh basil, chopped

1 cup mozzarella cheese, shredded

Salt and pepper to taste

Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

Preheat the oven to 350°F (180°C).

In a saucepan, heat the tomato sauce over medium heat.

Stir in the chopped basil and season with salt and pepper to taste.

Spread the cooked edamame in the bottom of a baking dish.

Pour the tomato basil sauce over the edamame.

Top with the shredded mozzarella cheese.

Bake for 20-25 minutes, or until the cheese is melted and bubbly.

Serve hot as a main dish.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 257 calories, 10.8 grams of fat, 20.7 grams of protein, and 23.4 grams of carbohydrates.

One serving of this recipe provides 41% of the recommended daily value (DV) of fat, 33% of the DV of protein, and 8% of the DV of carbohydrates, based on a 2000 calorie diet.

This recipe is high in protein thanks to the edamame and mozzarella cheese. The tomato sauce and basil add flavor and nutrients, including vitamin C and lycopene.

Edamame with Garlic Butter and Fresh Thyme

by

Time to Prepare: 15 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)
2 tablespoons butter
2 cloves garlic, minced
2 sprigs fresh thyme
Salt and pepper to taste
Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

In a small pan, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

Add the cooked edamame to the pan with the garlic butter and toss to coat.

Remove the thyme leaves from the stems and sprinkle over the edamame.

Season with salt and pepper to taste.

Serve hot as a snack or appetizer.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 116 calories, 8.5 grams of fat, 6.3 grams of protein, and 7.6 grams of carbohydrates.

One serving of this recipe provides 44% of the recommended daily value (DV) of fat, 26% of the DV of protein, and 3% of the DV of carbohydrates, based on a 2000 calorie diet.

Edamame is a great source of protein, fiber, and various vitamins and minerals. It is also low in calories and fat, making it a healthy and satisfying snack or appetizer. The addition of garlic and thyme adds flavor to the edamame and the small amount of butter adds a richness that enhances the overall taste.