A savory and cheesy snack or appetizer
Time to Prepare: 15 minutes
Servings: 4
Ingredients:
1 cup shelled edamame (fresh or frozen)
1/2 cup BBQ sauce
1/2 cup grated cheddar cheese
Instructions:
If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.
Preheat the oven to 400°F (200°C).
In a large bowl, toss the cooked edamame with the BBQ sauce until well coated.
Spread the BBQ sauce coated edamame onto a baking sheet.
Sprinkle the grated cheddar cheese over the edamame.
Bake in the preheated oven for 5-7 minutes, or until the cheese is melted and bubbly.
Serve immediately as a snack or appetizer.
Nutritional Benefits:
1 serving of this recipe (1/4 of the total recipe) contains approximately 183 calories, 8.6 grams of fat, 12.5 grams of protein, and 16.9 grams of carbohydrates.
One serving of this recipe provides 12% of the recommended daily value (DV) of fat, 25% of the DV of protein, and 3% of the DV of carbohydrates, based on a 2000 calorie diet.
This recipe is a savory and cheesy snack or appetizer that combines the protein and fiber of edamame with the flavor of BBQ sauce and cheddar cheese. The BBQ sauce adds a sweet and tangy flavor, while the cheddar cheese adds a rich and creamy texture. Just be mindful of the higher fat and calorie content due to the cheddar cheese.